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The EMPOWERED
BOOT CAMP
WEEK 3 - DAY 14 - VICTORY
You have up to 24 hours to complete both Day and Night Routines.
DAY ROUTINE:
Complete this full routine in 5-7 minutes.
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10 x Cobras
10 Second Knees To Chest
Shoulder Stretch
NIGHT ROUTINE:
Complete this full routine in 5 minutes or less.
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1 Minute Plank
1 Minute Wall Sit
10-15 Second Butterfly Stretch
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