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The EMPOWERED
BOOT CAMP
WEEK 3 - DAY 13 - VICTORY
You have up to 24 hours to complete both Day and Night Routines.
DAY ROUTINE:
Complete this full routine in 30 minutes or less.
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1 Mile Run
40 x Flutter Kicks
30 x Push Ups (assisted/with knees, as needed)
10 x Burpees
NIGHT ROUTINE:
Complete this full routine in 10 minutes or less.
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30 Second Plank
40 x Crunches
1 Minute Wall Sit
25 Sumo Squats
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