The EMPOWERED
BOOT CAMP
WEEK 2 - DAY 10 - ENDURANCE
You have up to 24 hours to complete both Day and Night Routines. Follow the Meal Plan for each day and if you do not know how to properly do an exercise look it up.
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Day 10 and you are look at how far you have come, but don't stop here, there is still more to go. Have no worries you are doing a great job keeping up! Have you reminded yourself of how great are doing!
DAY ROUTINE:
Complete this full routine in 30 minutes or less. If you are not able to complete in 30 minutes, perform 10 Push Ups (always unassisted/without using your knees).
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25 x Glute Bridges
20 x Lunges
20 x Lateral Lunges
15 x Push Ups
15 x Close Arm Push Ups
15 x Wide Arm Push Ups
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REPEAT x 2
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NIGHT ROUTINE:
Complete this full routine in 5 minutes or less.
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25 x Fire Hydrants (each leg)
5 - 10 Second Knees to Chest
5 -10 Second Butterfly Sit
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