You have up to 24 hours to complete both Day and Night Routines. Follow the Meal Plan for each day and if you do not know how to properly do an exercise look it up.

If you have not cleaned yet, today may be a good day to do it. There is a lot at stake here, your body is transforming into its more powerful form and a healthier state of being. With your help, your environment can too. Uplift your environment as you uplift yourself. You are not who you once were. No more set backs, short cuts or procrastination. If there is something that needs to be done then you have the power to make it happen!