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Ready for Parade

The EMPOWERED
BOOT CAMP

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Boot Camp

Pamphlet

INTEGRITY       -      DIGNITY       -       EMPOWERMENT

 

The Empowered Boot Camp is designed to push your physical and mental limits. All participants will follow guidance from their personal physician, and/or physical therapist upon participating in Empowered, Inc. Health and Fitness activities. Participants must also abide by The Empowered Standards and Guidelines at all times. 

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It is in your best interest to follow the instructions and guidance given to you or else you will be discharged for failure to adapt.

Click here for Boot Camp Daily Meal Choices

Week One: Conditioning Week

Day One

(Initial Weigh In Day)

Day Two

Day Three
Day Four
Day Five
Day Six

Week Two: Endurance Week

Day Seven

Day Eight

Day
Nine
Day Ten
Day 11
Day 12

(Diagnostic Day)

Week Three: Victory Week

Day 13

Day 14

(Final Weigh In Day)

Day 15
 

(Final Evaluation Day)

Day 16
Day 17

(Re-Evaluation Day)

*This service is not a Military affiliated service or activity.

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